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Video Rating: 4 / 5
Week 5 & 6 – My 10 pound weight loss
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{ 21 comments… read them below or add one }
Nice bicep flex @ 3:01
Great bicep flex @ 3:01
Great body! Nice muscles.
Great Vid..100 percent correct about the HIIT, also mention that when doing weights focus on exercises that give you a total body or multiple muscle groups. This burns more calories then sitting down and doing say a shoulder press.
You look amazing!
Wow i thought you looked good in your older video which i saw first but i can totally see the improvment in this video, good job.
fit2fat2fit brought me here. Big hips?!? Girl please, you look great!!
HIT is where it is at!
Your looking Fab
hey hey! Have you thought about – fast abs magic (just google it)? Ive heard some great things about it and my work buddy got ripped Six pack abs and lost a ton of fat with it.
@danielsan152 SPAM!
Any person here heard of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight through Gallactico 324 Diet.
@miamisingle897 losing weigh is also my problem then but now I am enjoying the result of the diet solution from WeightLossAction.Info I found on internet and I really love it. In 2 week I loss great amount of weight, you should try it too.
Hello has anybody been inspired by the Acuspeed 24 Diet (do a google search)? I am told some awesome talk about it and my dad shed lots of pounds using it.
Wow man! very helpful video! I’m also planning to workout to lose weight. I happen to know a site which provides different programs for losing weight and gaining toned muscles. I’ve always wanted to get these fats off so I want to try it. You can check out my profile to view the site. I need your feedback if it will work for me.
I’ve been studying the topic of weight loss for about 10 years now (I’m a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat “low glycemic” carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
Oh hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my cousin lost crazy amounts of weight with it.
thanks for the workout video, I’m starting on my fitness/weight loss program right away!
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
This is for women right?
Best Russian women dating site gettop5.info
i wanna bury my face between her legs and lap it up like the dog i am